milk-less custard apple butterscotch smoothie dessert sippers

 (Custard Apple Butterscotch Smoothie) Sipup a Dessert crusher


Introduction

Smoothie Dessert Sippers Without Milk: Deliciously Healthy

I(caps)f you really want an indulgent dessert that does not take time, the milk-less custard apple butterscotch smoothie is here to give you a taste. This amazing beverage merges the creaminess of custard apples and the flavor of butterscotch, which adds a strong and rich touch of earthiness like caramel.

 What Is Custard Apple?

Also co-called cherimoya and sitaphal, custard apple is a common tropical fruit with thick green leathery skin and creamy sweet flesh inside. Custard apples supply nutrients, namely vitamins A, C, and B6 as well as potassium, magnesium, and fiber. This fruit follows antioxidant properties, fighting with free radicals from entering into the body and causes chronic diseases, such as cancer and heart-related diseases.

What Is Butterscotch?

Butterscotch is a kind of sweet that is made from cooking together butter and brown sugar. It is known for its smooth, creamy texture and caramel-like flavor. Butterscotch serves tasty goodness to the tongue and is beneficial for the following: instant energizing, improving digestion, and effective immune health.





custardapple butterscotch smoothie

(toc) Content Table



 Custard Apple Butterscotch Smoothie Dairy Free Carb Drink


Ingredients

  • Custard apple pulp - 2 cups
  • Butterscotch syrup - 1 cup
  • Honey - 1 tbsp (optional)
  • Ice cubes - 3-4
  • Garnish: pistachio slivers and dried rose petals

Intructions

1. Add the custard apple pulp, butterscotch syrup, honey (if you are using it), and ice into a blender. 

2. Blend it for rough and creamy. 

3. Now pour the smoothie into glasses and garnish the mug with pistachio slivers and dried rose petals.serve chilled and enjoy!


Nutritional Values 

  • Calorie Value: 180 kcal
  • Proteins: 1.2 g
  • Fats: 3.2 g
  • Carbs: 39 g
  • Fibre: 4 g
  • Sugars: 30 g
  • Vitamin C: 20 mg
  • Vitamin A: 300 IU
  • Potassium: 350 mg
  • Magnesium: 25 mg


Health Benefits

Custard Apple: This tropical fruit is a very good source of vitamins C and A, which enhance the immune system and keep the skin healthy. It is also rich in dietary fiber, which helps in digestion and assists in blood sugar regulation. The "Journal of Food Science and Technology" states that custard apple possesses antioxidant property, which prevents oxidative stress and inflammation.

Butterscotch Syrup: Butterscotch syrup provides sweetness and creaminess in the smoothie. Though it should not be used in excess due to its high glycemic index, it provides quick energy.

Honey: When used, honey has an exquisite natural sweetness, offering antimicrobial properties. As per "Nutrition Research Reviews," it has antioxidant properties which altogether enhance well-being.

Pistachios: The nuts provide a good amount of healthy fats, protein, and fiber. They are excellent for heart health and help provide tons of vitamins and minerals. According to "The American Journal of Clinical Nutrition," pistachios aid in lowering cholesterol levels and improving heart health.


Reference


12 Benefits of Custard Apple - Care Hospitals

Honey: A Source of Multi-Health Benefits - Care Insurance

Are butterscotch nuts healthy? - Trade India


How To Make Perfect Smoothie?

Fresh Ingredients: Only the use of fresh custard apple pulp, direct from the very fruit without any seeds, is the way to get a creamy texture and flavor.

Sugar Control: Taste the smoothie first before adding any honey. The butterscotch syrup may have sweetened it quite sufficiently already.

Make Nice Blends: Blend everything well to give the drink a smooth and creamy feel.

Artistic Garnishing: The pistachio slivers and dried rose petals are great for a pop of color visually and add further taste and texture in the mouth.


FAQs


 Can I use custard apple pulp that has been frozen? 

A: Yes, you may use frozen custard apple pulp. Simply defrost before blending, for a smoother consistency.

Q: Is the smoothie vegan? 

A: Yes, the smoothie is vegan if you use plant-based butterscotch syrup and don't add honey or substitute honey with a vegan sweetener such as maple syrup.

Q: Is it possible to add some other fruits into it? 

A: For sure! They can add another dimension of flavor and nutrition to the smoothie. You can try other fruits as well. 

Conclusion

The custard apple and the butterscotch smoothie can be best described as a tropical encounter of the goodness of custard apple with rich, sweet, and buttery butterscotch syrup. Refreshing and good for you, this smoothie is an anytime drink! Have fun with this one and remember to garnish it with some pistachio slivers and dried rose petals!






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