green tangy mint lemon coriander cucumber detox smoothie, a new add-on recipe
Introduction
Smoothies are among the foods that have become common among many today. They have made it easier for the kinds of people who are not able to easily consume nutrients, while at the same time making the process enjoyable. Out of the thousands of smoothie recipes, this smoothie would always be the refreshing drink one could survive with while it gives good health benefits.
What Is So Special About It?
The pretty simple use of the above refreshing ingredients—mint, lemon, coriander, and cucumber—would give a drink that is all tangy as well as healthy. All these ingredients are rustic but very much full of nutrients and powers of detoxification.
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Mint Lemon Coriander Cucumber Detox Smoothie Recipe
Ingredients
- 1 cup cucumber, peeled and chopped
- 1/2 cup fresh mint leaves
- 1/2 coriander leaves
- 1/2 Cup lemon juice
- 1 Cup water or coconut water
- 1 teaspoon honey (optional for sweetness)
- ice cubes (optional for a thicker consistency)
Instructions
1. Start washing every ingredient. add all ingredients, such as cucumber, mint leaves, coriander leaves, lemon juice, and coconut water, to the blender container
2. Blend smoothly and creamy, and add honey; blend it together again, honey.
3. Pour into a glass and garnish it. Enjoy drinking every sip of it to detox yourself right away.
Nutritional values
- Calories: 60 kcal
- Carbohydrate: 15g
- Protein: 2g
- Fat: 0.5 g
- Dietary fiber: 3g
- Vitamin C: 50 percent of the daily-recommended intake
- Calcium: 4 percent of the daily-recommended intake
- Potassium: 250 mg
- Magnesium: 5 percent of the daily recommended intake.
Benefits of Health
1. Cucumber: You can always find an overripe cucumber under 50 calories in a large fruit, which is greater than 95 percent water and contributes to hydration and fat loss. It also provides vitamin K and vitamin C.
2. Mint: Mint is a very refreshing spice, zinging up the smoothie. It works on indigestion and flatulence.
3. Coriander: Among the best sources of antioxidants and being one more addition to an already good list of health benefits, coriander detoxifies the body through reducing inflammation and normalizes blood glucose levels.
4. Lemon: Lemon is also a very good source of vitamin C that helps to boost immunity and helps in digestion and detoxification purposes.
References
1. Health benefits of cucumber. Retrived from
2. Mint. Retrived
3. Lemon. Benefits of Lemon. Retrived from
4. Honey Benefits
Pefection Tips for Smoothie
1. Fresh Ingredients: Cucumbers, mint, coriander, and lemons are the ones that will give you the right flavor and nutrition.
2. Balance your Flavors: Adjust the amount of lemon juice and honey to balance the tanginess and sweetness to your preference.
3. Blend in Stages: Start with blending the water or coconut water together with the mint and coriander leaves. Then add in cucumbers and lemon juice.
4.Chill Ingredients: Use chilled/partially frozen ingredients for your raw meal so that you do not lose flavor by adding ice.
FAQs
1. Can I use green lime instead of lemon?
Yes, you can use lime instead of lemon in the drink. It would be an equally good refreshing flavor, but somewhat different, but still nice.
2. What to use if I don't have coriander—what can I use?
You might use parsley to substitute it, though not exactly the same taste, but it will still have the detoxifying effects.
3. Is adding honey to a smoothie necessary?
No, honey is optional. For someone desiring a slightly tangy sweet smoothie, it can be skipped.
4. How can I make this smoothie more filling?
You can add a scoop of protein powder, a tablespoon of chia seeds, or a handful of spinach to make this smoothie a little more filling.
Conclusion
The Tangy Mint Lemon Coriander Cucumber Detox Smoothie is truly a trend, but it is healthy and tastes great. Above all, this drink serves well to cleanse your body. The combination of cucumber, mint, coriander, and lemon gives this smoothie a very distinct flavor profile, as well as numerous health benefits. Try it out and enjoy its refreshing and detoxifying effect!
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