Dessert Smoothie or Breakfast Drink Try This Custard Apple Smoothie recipe
Introduction
If you are a fruit person and melt for indulgent flavor then it is the best one to try out. Next up is another odd combination, the Custard Apple Pie Smoothie! Picture all the sweet fruitiness of a smoothie resting on that thick and creamy foundation with just hints of holiday spice. It is just super delicious and full of nutrients: especially as breakfast, snack or dessert the perfect healthy smoothie option.
It is rich, filling, and bursting with the health benefits for those in search of a healthier sweet this smoothie hits the spot. It makes the pie-inspired flavor of fresh, ripe custard apple taste tart and also very tropical. Want to adapt this recipe for your dietary needs with a dairy-free swap or a more daring twist? Now, shall we get our way into the land of Custard Apples and discover the wonder in this incredible pie smoothie recipe.
Custard Apple Pie Smoothie Recipe
Ingredients
- 1 Seeded ripe custard apple pulp only
- 1 ripe banana (for the creamy, sweet touch)
- 1 cup of almond milk (or any other kind of milk)
- 1 tablespoon honey or maple syrup (optional: to sweeten further)
- 1/4 teaspoon cinnamon (for that pie taste)
- 1/4 tsp vanilla extract
- (To thicken and chill the smoothie) — Ice cubes
Instructions
1. Preparation: Take pulp out from ripe Sitaphal removing all the seeds in it. You can eat it as is but for best results, the pulp should be soft and creamy.2. Blend: For the custard apple smoothie:Blend together custard apple pulp, a banana, some almond milk, cinnamon, vanilla extract and ice in the mixer.
3. Serving:Pure on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk to bring it to your desired thickness.
Can adjust the level of sweetness according to taste, by adding honey or maple syrup (if needed).
Transfer the smoothie in a glass, sprinkle a dash of cinnamon on top and relish your creamy refreshing Sugar apple custard smoothie.
Nutritional Values
- Calories: 220
- Protein: 3g
- Fat: 2g
- Carbohydrates: 45g
- Fiber: 5g
- Vitamin C 35% DV
- Potassium: 12% of your daily recommended dosage
- Magnesium: 8% of the daily value
Health Benefit
Wildly famous, often called cherimoya (Annona species), or known to be a super fruit with multiple nutritional benefits, custard apple is utilized as a delicious treat from an exotic chapter of the world. Below are the benefits:
Furthermore, Custard Apple is also rich in Vitamin C. Vitamin C is present in plenty in this fruit. It is an antioxidant and forms collagen in the skin, which is also suggested; thus, it helps the skin appear more youthful.
An Excellent Source of Fiber: The fruit both the bulk fiber and water are made from the thick flesh of the thick custard; this fruit itself is a very nutritious one indeed & therefore aids in a good digestion ensuring that one has regular and persistent bowel movements.
Helps the Heart:Chlorophyll of potassium and magnesium in the juice ingrained heart rate was able to bring about lowering the blood pressure and contribute to an improved cardiovascular career.
Perfect Energy Recharger: Very simple sugar found in the custard apple acts as an energy booster, aiding an individual through less on important activities. Adding this fruit while preparing your morning or after-workout smoothie can actually make it feel great.
Gives You Antioxidants:Just like Vitamin C, the antioxidant water-solubility factors found present in the fruit, which protects the body from damage by free radicals; hence, custard apple reduces chronic diseases and makes the whole body healthy too.
Reference
Tips for Perfection
Here are some few tips for the perfect custard apple smoothie:
Ripe Custard Apple: The riper the custard apple is, the sweeter and creamier your smoothie will be. Avoid mushy or over-ripe looking fruits and lean towards those that are soft, but still hold their form.Use Cold Ingredients: Pop your custard apple, banana and almond milk in the fridge for an extra cooling smoothie. This will keep your smoothie cold without having to use a lot of ice cubes that can dilute the flavor
Sweetness: For more sweetness add natural sweeteners such as honey, maple syrup or dates. This will give it enough sweetness but if you like it to be more natural, banana and custard apple on their own would be sweet enough.
Thicken Matter: Perfect approach to fix a smoothie is excessively thick; you should simply include milk and mix it. Alternatively you can add more ice, or even some frozen banana for a thicker consistency.
Experiment with the Flavors : Spice it up if you fancy, add more nuts or some other ingredients of your choice A Touch of Ginger or Nutmeg Goes a Long Way!
FAQs
1. Is frozen custard apple pulp ok for this shake?
Absolutely! Using Frozen custard apple pulp: You can use the frozen custard apple pulp to make this recipe, it will be more creamy. Either way, be sure to just adjust the ice accordingly so that you do not end up with a smoothie!
2. What can be substituted in place of custard apple?
Yes, you can. There are several other children that are relatives of the Cherimoya like mango, papaya or even peaches that could also work in this recipe. The only problem, is you will sacrifice some of the flavor profile.
3.What is the Recipe of Thick Custard Apple Milkshake?
In the meantime, we realized some key factors for a creamy smoothie – use ripe fruit (of course), high-speed blender and add banana or Greek yogurt. Ice or frozen fruit are also ways to obtain that optimum creamy texture.
4. Why should you add custard apple in a Smoothie?
Custard apple: rich in vitamins (Vitamin C and fiber) and minerals (potassium, magnesium.) That explains why this blend is such a powerhouse in terms of boosting immunity, digestion, and heart health.
5. can I just realize if this smoothie work without banana?
Yes! If you hate bananas, or don't have any on hand, swap in some creamy avocado (as for the banana) or a dollop of Greek yogurt to keep that fluffiness.
Conclusion
Custard Apple Pie Smoothie isn't just a smoothie, it's an event. If you have a sweet tooth, this healthy fruit smoothie tastes just like dessert — flavors of your favorite comforting pie with the benefits of fresh fruit. It works just as well for a quick breakfast, post-workout snack, or light dessert. This quick pudding is a mixture of custard apple, bananas and spices which gives you creamy delicious nourishment with the indulgent factor too.There are many ways to customize and upscale this custard apple smoothie with recipe, you can enjoy it however you like. Try it out today and savor the creamy, nutritious goodness!