amla avocado mint smoothie inner repair recipe

3-Ingredient Amla Avocado Mint Smoothie for Instant Energy

Introduction

I(caps)n search of some refreshing and nutritious smoothie recipes, here comes the Amla Avocado Mint Smoothie! Tangily fresh amla (Indian gooseberry) meets creamy avocado and refreshing mint flavor in this unique mix. The abundance of nutrients renders this smoothie not just great but also very healthy! In this article, we share the recipe and talk about numerous health benefits of the ingredients, supported by authentic sources. 

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Amla Avocado Mint Smoothie Recipe Boost Your Health Refreshingly

Ingredients

• 1 ripe avocado
• 1 cup fresh amla (or 2 tablespoons amla powder)
• 1 cup fresh mint leaves
• 1 cup coconut water or almond milk
• 1 tablespoon honey or maple syrup (optional)
• 1 cup ice cubes

Instructions

Preparation of Ingredients: Start with washing amla and mint leaves thoroughly. In the case of fresh amlas, deseed and chop the fleshy part into small pieces.

Blend: Combine the avocado, amla (or amla powder), mint leaves, coconut water (or almond milk), and ice cubes in a blender.

Sweeten: Add honey or maple syrup if you would prefer your smoothie a little bit on the sweeter side.

Blend Again: Blend it all together again until smooth and creamy.

Serve: Pour into a glass and drink immediately!

Nutritional value

• Calories: 200
• Protein: 3 grams
• Total fat: 14 g
• Carbohydrates: 20 grams
• Fiber: 7 grams
• Vitamin C: 45% DV
• Vitamin E: 10% DV
• Potassium: 10% DV

Health Benefits

 Amla: An Oomph Fruit Amla, to give it its ordinary name, the Indian gooseberry, is a real charge of nutrition. Rich in vitamin C, it enforces immune function and collagen formation for skin and hair. Phytotherapy research states that amla has antioxidant properties that can counter oxidative stress and help ease inflammation. It also contributes to digestive well-being, alongside lowering blood sugar levels.

Avocado: The Nutritious Fruit Avocado has a creamy texture and a host of nutrients. They are best described as high in fats, especially beneficial monounsaturated fats, for heart health. Potassium in avocado helps regulate electrolyte balance and directly supports muscle function. The Journal of Nutrition states avocados are rich in fiber and therefore help in digestion and weight control. This rich combination of healthy fats and fiber helps you feel full and satisfied.

Mint: The Refreshing Herb Mint leaves give this smoothie a refreshing taste, and they also come with plenty of healthy rewards. Mint is well-known for providing relief to the digestive system, including indigestion and bloating. According to a study published in the Journal of Advanced Pharmaceutical Technology & Research, mint positively contributes toward ambushing harmful bacteria due to its antimicrobial properties. Mint also has antioxidants, which complement normal health and well-being.

Reference

6 Promising Benefits of Drinking Amla Juice - Healthline

What Other Nutrients Does Avocado Have? - HCA Houston Healthcare

Here's How Mint Benefits Your Oral Health - .Only My Health

How To Make Smoothie Perfect?

Use Ripe Avocado: Observe your avocado for maturity, which greatly affects the creaminess. The avocado should provide gentle pressure.

Make chilly: If expecting a chill smoothie, bring cold stuff to the party or add a few extra ice cubes.

Adjust the sweetener: Taste the smoothie before you add sweeteners. Depending on your taste, you may find it sweet enough by itself without honey or maple syrup.

Blend well: Blend everything well till smooth. Add more liquid (coconut water or almond milk) if the smoothie turns out too thick.

FAQs

Can I replace fresh amla with the frozen kind?

 Frozen amla can be utilized in the event fresh is not available. Just thaw and blend in the smoothie.

Is this smoothie vegan-friendly? 

Yes indeed! This smoothie would be particularly vegan-friendly if you use almond milk or any other plant milk. 

Can I prepare the smoothie beforehand?

It is advisable to consume the smoothie right after making so that it can be relished for its freshness and nutritional benefits. However, in case of emergencies, you can always keep it for 24 hours in the refrigerator. Just stir and enjoy.

Conclusion 

Amla Avocado Mint Smoothie—a truly delectable and wholesome drink to begin one's day. With the amalgamation of the benefits of amla, avocado, and mint, this smoothie truly refreshes and rejuvenates. Whether it is for immunity, digestion, or just a treat, this smoothie serves it all. Do give it a go and feel the difference. 

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