Health maker drink Carrot Beetroot Apple Smoothie A Superfood twister recipe
Introduction
The might of the ABC (Apple Beetroot Carrot) Smoothie
The ABC smoothie, also known as the Carrot Beetroot Apple Smoothie, is an excellent mix of three exceptionally powerful ingredients: apples, beetroots, and carrots. Each of these naturally adds to the diet its special spectrum of nutrient constituents and health benefits.Apples are rich in fiber and have great antioxidant properties together with different vitamins such as A, B1, B2, B6, C, E, and K. They are also high in potassium and manganese, enhance the immune system, and are protective for the heart.
Beetroot is yet an important fruit of this shake. The high vitamin content in this fruit comprises vitamin A, C, and B-complex, in addition to iron, potassium, magnesium, and copper. Besides, beetroots have such antimicrobial antioxidant agents like lycopene and anthocyanins, which help guard the body against oxidative stress and inflammation.That is what carrots are well known for: they have the highest content of beta-carotene compared to other foods. Beta-carotene changes in the body into vitamin A. This vitamin is important for proper looking at things and solid immunity. Carrots, besides, supply a substantial amount of fiber, potassium, and vitamin K.

Carrot Beetroot Apple Smoothie Recipe
Ingredients
- 1 apple, peeled and chopped
- 1 medium beetroot, peeled and chopped
- 2 carrots, peeled and chopped
- 1 inch piece of fresh ginger, peeled and chopped
- 1 cup of water or orange juice
- Honey or date syrup to sweeten (optional)
Instructions
1. Preparation: Place all the contents into a high-heat blender.2. Blend: Blend on high speed until you achieve smoothness.Thin the smoothie with extra water or orange juice to achieve desired consistency if when you consume it, it is too thick.Taste and adjust sweetness as necessary, adding honey or date syrup.
3. Serve: Pour In glass Enjoy immediately.
Nutritional values
- Calories 120 6%
- Total Fat 0.5g 1%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 75mg 3%
- Total Carbohydrates 28g 9%
- Dietary Fiber 7g 28%
- Sugars 18g 36%
- Protein 2g 4%
- Calcium 40mg 4%
- Iron 1mg 6%
- Vitamin A 100%
- Vitamin C 30%
Health Benefits
Together, these three will thus be able to make an effective ABC smoothie-the nutrients can pervade one's body-the health advantages include:1. Detoxification: The ABC Smoothie is popularly known for its detox drink because it washes toxins out of the body. The fiber in apples, beetroot, and carrots facilitates digestion and moves the bowels regularly.
2. Immune Support: High amounts of vitamin C in apples and beetroots so develop immune function which helps the body to ward off infections and diseases.
3. Cardiovascular Benefits: Beetroots have been attributed with nitrates, which increase blood flow and help in lowering blood pressure; thus, heart health benefits.
4. Weight Control: The fiber present in the smoothie allows you to stay satiated longer but does not crave unhealthy snacks.
5. Anti-Inflammatory Effects: Beetroots contain betalains that work as anti-inflammatory agents helpful in the body to decrease inflammation.
Reference
Benefits of Apples - Health Advantages of Eating Apples - Red Cliffe Labs
6 reasons to consume this vibrant veggie everyday - Times of India.India Times
Carrots - Nutritional facts and health benefits - Star Health
Carrots - Nutritional facts and health benefits - Star Health
How To Make Perfect Smoothie?
- Taste Balance: Taste apple, beetroot, and carrot adjustment.
- Texture: Blend slowly with liquid gradual.
- Nutrient Boost: Chia seeds or leafy greens added.
- Visual Appeal: Mint, cinnamon, or apple slices as garnish.
FAQs
Can I substitute cooked beetroots for raw ones?
Certainly, cooked beetroots mix easily into a more seamless form.
Is the Carrot Beetroot Apple Smoothie good for children?
Yes indeed! This provides a really fantastic source for the children to consume fruits and vegetables in a healthy way.
Can I prepare it beforehand?
Yes, refrigerate it for up to 24 hours, shaking or stirring well before serving.