post workout wheatgrass and barley smoothie recipe
Introduction
Post-Workout Smoothies Have Their Advantages
The right meal taken immediately after exercising helps with muscle repair and it helps with the restoration of the muscle glycogen levels. The Journal of the International Society of Sports Nutrition published a study that showed the importance of the timing of a balanced post-exercise meal: it should be consumed 30 min after the end of the workout to enhance recovery and performance. Smoothies are a good option to go for as they are light and healthy at the same time with a rich content of many nutrients. Consumption of wheatgrass and barley is particularly encouraged nutrition wise due to their many benefits.
10-Min Post-Workout Wheatgrass & Barley Smoothie Recipe
Ingredients
- 1 cup barley wheatgrass powder
- ½ cup frozen pineapple chunks
- ½ cup frozen berries (blueberries, strawberries, or raspberries)
- ½ banana (or substitute it with cherries or another fruit of your choice)
- 1 tbsp almond butter
- 1 tbsp honey (for natural sweetness)
- ½ cup unsweetened almond milk
- Ice cubes (optional)
Instructions
1. Preparation: Put the barley wheatgrass powder in a blender.Add in frozen pineapple chunks and frozen berries to blend their refreshing and healthy taste.Add ½ banana (or cherries/other fruits) for some natural sweet and creamy flavor.Mix in almond butter for extra creaminess and healthy fat.Pour in a drizzle of honey.Pour almond milk to blend everything.And for a refreshing taste, throw some ice cubes in if you want to.
2. Blend: Blend on high speed until you have a smooth, creamy result.
3. Serve: Serve in a glass and enjoy your superfood-packed smoothie!
Nutritional Values
- Calories 350 kcal
- Carbohydrates 66 g
- Fiber 9 g
- Sugars 36 g (ous)
- Protein 6 g
- Fat 8 g
- Calcium 220 mg (17 % DV)
- Iron 5 mg (28 % DV)
- Potassium 670 mg (14 % DV)
- Vitamins
- Vitamin C 45 mg (50 % DV)
- Vitamin A 1500 IU (30 % DV)
- Vitamin K 55 mcg (46 % DV)
- Magnesium 70 mg (18 % DV)
Health Benefits
This smoothie is indeed healthful beyond imagination, being a powerhouse of detoxifying, energizing, and other health benefits.Detox & Oxygenation: The wheatgrass chlorophyll carries a cleansing action capable of oxygenation of the interior pathways of the body.
Anti-Inflammation: Nutrients and antioxidants found in barley grass are combating inflammation and enhancing immunity.
Muscle Recovery: Potassium from potatoes is a crucial mineral for muscle contraction, employment, and healing.
Iron & Energy: Spinach is the source of iron and vitamins to support the synthesis of energy.
Omega-3 & Fiber: Chia seeds provide good fats, fiber, and protein for endurance and recovery.
So enjoy this power-packed smoothie in good health!
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How To Make Perfect Smoothie?
1.Use Chilled Ingredients: Using chilled almond milk and frozen banana can make a smoothie more refreshing without using ice.
2.Customize Your Smoothie As Much As You Want: Protein powder, flaxseeds or even a handful of oats can be added to nutritional smoothie.
3.Experiment With Flavors: For example, you can ameliorate the taste by adding a little lemon juice or some berries.
FAQs
What is the barley wheat grass?
Scientific Investigation and Research has established the fact that barley wheatgrass possesses the ability to alleviate oxidative stress and inflammationWhat recovery role does the barley wheat grass play in the post workout period?
It has been proven that barley wheatgrass enhances the immunity and health of individuals.
How about having barley grass powder in my diet considering that I’m gluten-sensitive?
Barley wheatgrass has more potential health benefits that require further studies to be appreciated.Conclusion
Including a wheatgrass and barley smoothie in your post-workout schedule is both wise and scrumptious. This simple recipe, which takes no more than 10 minutes to prepare, contains energy giving nutrients that assure faster recovery. This guide will help you make the ideal post workout smoothie born considerations and which keeps you optimistic and positive throughout the day.