Cantaloupe Smoothie: A Cool and Healthy Treat
Introduction
N(caps)othing says summer melon drinks like the cantaloupe smoothie! Freezing ice cubes in the refrigerator before bed are not only a refreshing drink on hot days, but also contain all nutrients for your daily diet. Great for all on a low-calorie diet smoothie since it is full of vitamins, antioxidants and essential nutrients that help curb cravings while delivering healthy goodness.
Cantaloupe Smoothie Recipe
Ingredients
- 1 cup cantaloupe, cubed
- 1. ½ tablespoon of Almond Milk unsweetened
- 1 tablespoon honey (or more, depending on you)
- ½ cup ice cubes
- 1- ¼ tsp vanilla extract (opt.)
Instructions
- Slice the cantaloupe into small cubes, and they should be ripe for better taste.
- Combine the cantaloupe, almond milk, honey and ice cubes in a blender.
- Pure until smooth and creamy.
- Adjust sweetness as required. The more honey or natural sweeteners you can.
- Chill and garnish with mint leaves or a cantaloupe slice.
Nutritional values
- Calories: 90-120
- Carbohydrates: 22g
- Protein: 2g
- Fat: 1g
- Fiber: 3g
- Vitamin A: 120% of Daily Value
- Vitamin C: 100% of the RDI
- Potassium: 350mg
Health Benefits
References
Muskmelons Vitamin C and Immunity - Mayo Clinic
Beta-Carotene Benefits -consensus
How to Make the Perfect Smoothie
1. Ripe Cantaloupe: You can make this smoothie with the ripe cantaloupes. Odor, pear-shaped bruises (slight), cantaloupe soft on the ends when pressed.
2. Sweetness: Your cantaloupe will be as sweet as your melon is. Unsweetened, Puh-lease! If you want it more sweet, use honey, maple syrup or a really ripe banana
3. Protein Boost: To help keep you fuller a little longer, throw in 1 scoop of protein powder or 2 TB Greek yogurt. This little shake makes your smoothie a filling meal SUBSTITUTE for me.
4. Play With Liquids: Opt for almond milk as an easy choice, or try coconut water, regular milk or even orange juice for tangy twist.
5. Frozen Add: If you like even thicker, freeze your cantaloupe cubes or swap in 1/2 a frozen banana. This serves to add a creamier texture without degrading the delicious flavor.
FAQs
1. Melon is a good fruit for weight loss, can I make melon smoothies to lose weigh as well.
How To Make Cantaloupe SmoothieYou would need very few ingredients to whip up this smoothie, but it keeps you full longer and satiates your sweet tooth — something every weight loss diet requires. They are very hydrating, thsi will help you keep the water content high in your body and this is a good thing for whole health.
2. Is it okay to make the smoothie ahead of time?
You will want to eat your melon smoothie immediately after making it so you can receive the most of its flavor and benefits. However you can keep it in the fridge for up to a few hours if needed (I wouldn´t personally).
3. What Other Honeydew Melon Drinks can you make this summer?
or this honeydew, or even better: watermelon smoothie. And watermelon and cucumber, both hydrating fruits packed with vitamins are fantastic summer sippers as well.
4. what are some Healthy Kids Recipe of Melon Smoothie?
Natural Sweetness — You can always add a little bit of natural sweetness (a ripe banana or splash of orange juice) to the recipe. Add a handful of spinach for extra nutrition and the kids will never know!
Conclusion
If you are looking for a great smoothie recipe that workes with- or without weight loss while trying to combined usefulnes of cantaloupe then this Cantaloup Smoothie is the answer. With the many great health benefits and loads of flavor wanderment, it's easy to make your way down this smoothie path. Cantaloupe is a great summer drink, whether you're looking to make melon smoothies for weight loss or just hanging out with friends and family.
When you include this deliciously healthful melon smoothie recipe in your daily round, whilst eating and drinking not only great taste but a wealth of well-being, they will keep feeling boundlessly refreshed.
Write Review
(contact-form)