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Dessert Smoothie or Breakfast Drink Try This Custard Apple Smoothie recipe
Custard Apple Pie Smoothie Recipe: A Creamy, Dreamy Nutritious Delight Print Prep Time 5 mins Total Time 5 mins If you like custard apple pie (or just ordinary apples)…I am posting this fantastic yummy recipe I had tucked away for a while!
Introduction
If you are a fruit person and melt for indulgent flavor then it is the best one to try out. Next up is another odd combination, the Custard Apple Pie Smoothie! Picture all the sweet fruitiness of a smoothie resting on that thick and creamy foundation with just hints of holiday spice. It is just super delicious and full of nutrients: especially as breakfast, snack or dessert the perfect healthy smoothie option.
It is rich, filling, and bursting with the health benefits for those in search of a healthier sweet this smoothie hits the spot. It makes the pie-inspired flavor of fresh, ripe custard apple taste tart and also very tropical. Want to adapt this recipe for your dietary needs with a dairy-free swap or a more daring twist? Now, shall we get our way into the land of Custard Apples and discover the wonder in this incredible pie smoothie recipe.
Custard Apple Health Benefit
The custard apple or cherimoya (Annona sp) is the most common of Annonaceae, being called a super fruit for having an attractive nutrient profile. Making a custard apple fruit smoothie provides great health.fromFunctionallows for such as incorporating this exotic fruit in your diet.
- Have a Rich Content of Vitamin C : One of the major health benefit to eating custard apple, it contain lots of Vitamin C, which is an antioxidants that help strengthening the immune system and prevent the body from infections and diseases. It also helps maintain decent skin by encouraging collagen creation.
- Rich in Fiber: Now, if you wanted a fruit that can aid your digestion then the custard apple is the best option. High in fiber, it aids to regular bowel movements and digestion, all the while helping you prevent constipation.
- Aids Heart Health: Rich in potassium and magnesium, custard apple is great for your heart too since these are minerals which help regulate heart rate and maintain blood pressure. These nutrients, in unison, provide optimal blood circulation and cardiovascular health.
- Quick Energy: Custard apple is great for after a workout, due to its natural sugars thus giving back energy throughout the body. It is great to mix with your quick fruit smoothie recipe that will provide you energy throughout the day, in the morning or after a workout.
- Antioxidant: iIt also has antioxidant properties apart from vitamin C, flavonoids present here can quench the harmful radical in the body thus prevent it from causing a chronic disease.
Different versions of Custard Apple Pie Smoothie
Smoothies are great for that because they can be completely customized to suit whatever you truly fancy at the time, and this custard apple pie smoothie is no different. Sick of muffins –Try These Yummy Transformations
- Nutty Twist : Make your smoothie richer and textured by adding a handful almonds, cashews or walnuts in the blender. These also help not only with flavor, but with getting in more healthy fats and protein to keep your smoothie satisfying.
- Vegan Option: For those of you that are dairy free, this recipe can be easily modified to become so by a quick subbing out the regular milk for almond/coconut/oat milk etc. Replacing them will provide the same texture in your custard apple smoothie recipe and it is vegan.
- Spiced Pie Version: If you want a smoothie that tastes even more like apple pie, add these spices. Little sprinkle of pie spices like nutmeg,cinnamon or ginger. The spices work so well with the custard apple that they make this smoothie feel really warming and cuddly
- Green Smoothie Boost: Add a scoop of spinach or a few leaves of kale to make this smoothie even healthier. Although super nutritious, these green leaves cannot overpower the smoothie as a whole and allow for that sneaky little add on of some vitamins.
- Protein Packed: Thinking about making this a great post workout drink. Add one scoop of vanilla protein powder. Vanilla adds an extra creamy custard apple layer, and muscle repairing amino acids.
Custard Apple Pie Smoothie Recipe
This is a skin treatment that you can do at home to get the best smoothie with custard apple. This quick and simple recipe is absolutely delicious!
Ingredients:
- 1 Seeded ripe custard apple pulp only
- 1 ripe banana (for the creamy, sweet touch)
- 1 cup of almond milk (or any other kind of milk)
- 1 tablespoon honey or maple syrup (optional: to sweeten further)
- 1/4 teaspoon cinnamon (for that pie taste)
- 1/4 tsp vanilla extract
- (To thicken and chill the smoothie) — Ice cubes
Instructions:
- Take pulp out from ripe Sitaphal removing all the seeds in it. You can eat it as is but for best results, the pulp should be soft and creamy.
- For the custard apple smoothie:Blend together custard apple pulp, a banana, some almond milk, cinnamon, vanilla extract and ice in the mixer.
- Pure on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk to bring it to your desired thickness.
- Can adjust the level of sweetness according to taste, by adding honey or maple syrup (if needed).
- Transfer the smoothie in a glass, sprinkle a dash of cinnamon on top and relish your creamy refreshing Sugar apple custard smoothie.
Nutritional Values per serving:
- Calories: 220
- Protein: 3g
- Fat: 2g
- Carbohydrates: 45g
- Fiber: 5g
- Vitamin C 35% DV
- Potassium: 12% of your daily recommended dosage
- Magnesium: 8% of the daily value
This smoothie is the perfectly balanced blend of carbs, fibre and important minerals — a nutritious way to curb sweet tooth.(alert-success)
Tips for Perfection
Here are some few tips for the perfect custard apple smoothie:
- Ripe Custard Apple: The riper the custard apple is, the sweeter and creamier your smoothie will be. Avoid mushy or over-ripe looking fruits and lean towards those that are soft, but still hold their form.
- Use Cold Ingredients: Pop your custard apple, banana and almond milk in the fridge for an extra cooling smoothie. This will keep your smoothie cold without having to use a lot of ice cubes that can dilute the flavor.
- Sweetness: For more sweetness add natural sweeteners such as honey, maple syrup or dates. This will give it enough sweetness but if you like it to be more natural, banana and custard apple on their own would be sweet enough.
- Thicken Matter: Perfect approach to fix a smoothie is excessively thick; you should simply include milk and mix it. Alternatively you can add more ice, or even some frozen banana for a thicker consistency.
- Experiment with the Flavors : Spice it up if you fancy, add more nuts or some other ingredients of your choice A Touch of Ginger or Nutmeg Goes a Long Way!
FAQs
1. Is frozen custard apple pulp ok for this shake?
Absolutely! Using Frozen custard apple pulp: You can use the frozen custard apple pulp to make this recipe, it will be more creamy. Either way, be sure to just adjust the ice accordingly so that you do not end up with a smoothie!
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2. What can be substituted in place of custard apple?
Yes, you can. There are several other children that are relatives of the Cherimoya like mango, papaya or even peaches that could also work in this recipe. The only problem, is you will sacrifice some of the flavor profile.
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3.What is the Recipe of Thick Custard Apple Milkshake?
In the meantime, we realized some key factors for a creamy smoothie – use ripe fruit (of course), high-speed blender and add banana or Greek yogurt. Ice or frozen fruit are also ways to obtain that optimum creamy texture.
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4. Why should you add custard apple in a Smoothie?
Custard apple: rich in vitamins (Vitamin C and fiber) and minerals (potassium, magnesium.) That explains why this blend is such a powerhouse in terms of boosting immunity, digestion, and heart health.
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5. can I just realize if this smoothie work without banana?
Yes! If you hate bananas, or don't have any on hand, swap in some creamy avocado (as for the banana) or a dollop of Greek yogurt to keep that fluffiness.
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Conclusion
Custard Apple Pie Smoothie isn't just a smoothie, it's an event. If you have a sweet tooth, this healthy fruit smoothie tastes just like dessert — flavors of your favorite comforting pie with the benefits of fresh fruit. It works just as well for a quick breakfast, post-workout snack, or light dessert. This quick pudding is a mixture of custard apple, bananas and spices which gives you creamy delicious nourishment with the indulgent factor too.There are many ways to customize and upscale this custard apple smoothie with recipe, you can enjoy it however you like. Try it out today and savor the creamy, nutritious goodness!
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