The Best Banana Walnut Pre-Workout Smoothie for Energy
(Best kids Drink for Brain Power)
Introduction
T(caps)he right smoothie can be the perfect source of fuel for your body before a workout. Enter the banana walnut pre-workout smoothie, a mix of carbs, fats and protein you have at your disposal in order to give yourself the best conditions to perform during exercise. Not only will this smoothie get your energy up, but the bananas nuts are an essential part of muscle recovery by nature.
Best smoothie for pre-workout energy Or maybe you're interested in making a Banana Nut smoothie with both taste AND health benefits? In this blog post, well discuss the health benefits of this smoothie, some recipe variations, the nutritional information and certain other points to keep in mind while preparing it.
Banana Walnut Pre-Workout Smoothie Recipe
Ingredients
- 1 ripe banana (freeze for a thicker consistency)
- 1/4 cup walnuts (soaked, to make creamy)
- 1/2 cup Greek yogurt (substitute with plant-based, for a dairy-free alternative)
- 1/2 cup of almond milk ( or any milk of your choice)
- 1 tablespoon honey or maple syrup (for little bit of added sweetness)
- 1 scoop Vanilla Protein Powder (suitable for a Banana Walnut Protein Smoothie)
- a sprinkle of cinnamon (if you like the taste)
- Ice cubes (optional, to make it extra icy cold)
Instructions:
1. Preperation: In a blender, place banana, walnuts previously soaked, yogurt berries native country (I used greek yogut), milk nuts and honey miojo Native Fit Protein vanilla whey protein (Gerard recommended version here) and cinnamon.2. Blending:Put all ingredients into a blender and blend on high for 1-2 minutes or until smooth and creamy.Test thickness, and add more almond milk if smoothie is too thick. Add a few ice cubes if it is too thin.Blend one more time for 20-30 seconds, then taste and adjust sweetness if needed.
3.Serve: Transfer to a glass and consume your banana walnut pre-workout smoothie at once for the best taste.
Nutritional Value
- Calories (without protein powder)- 360
- Protein: 18g (using protein powder)
- Carbohydrates: 45g
- Fat: 16g
- Fiber: 6g
- Sugar: 22g
- Potassium: 450mg
- Omega-3: 2g
Health Benefits
Natures Stimulant:Bananas are packed with potassium which maintains muscle function and keeps cramps away during intense physical activity. The natural sugars in bananas provide quick and sustained energy, making this smoothie an amazing choice for sustained energy before your workout.
Walnuts are a type of seeds that stimulate overall well-being by promoting good blood circulation to all parts of the body. It helps improve your heart and blood circulation better.
Brain and Heart Health walnuts:One kind of seed in particular that promotes holistic well-being by improving blood circulation throughout the body because walnuts are known to promote heart health. Omega-3 fatty acids are the epiphany for brain health and heart health. The nutrients and healthier fats coming from nuts frame muscle recovery and eventual maintenance.
Protein in Muscle Reproduction:The required protein sources include either Greek yogurt or protein powder with this smoothie; these aid muscle repair and growth- it makes an indispensable companion for any kind of effective workout plan.
Antioxidants for Fitness:Bananas and walnuts have plentiful antioxidants which are used to combat oxidation stress and minimize inflammation to enhance quick recovery after vigorous exercise.
High in Fiber:The fiber content of bananas and walnuts help in digestion, make you feel satisfied for a long time, and put a stop to any food craving. A useful purpose of the smoothie is to prevent any possibilities of hunger before or after working out.
References
What Potassium Does for Your Body - HealthlineTop Foods High in Omega-3s walnuts - webmdThe secret ingredients of the Perfect Smoothie:
Soaked walnuts — the key is to soak your walnuts over night (you can also freeze them) that will help it blend better as well create a nice creaminess about your smoothie, and allow for the nutrients in the walnut to be more easily digested.
Use the Bananas frozen: it makes your Banana walnut smoothie creamy and thick, more like a milkshake without having to use ice.
Sweeten it Up with Natural Ingredients: If you think it is a little too bubbly, consider adding in some natural sweeteners like honey or maple syrup to taste. For a sugar free version, use stevia or monk fruit extract.
Select Protein Powder Wisely: Make This A Banana Walnut Protein Smoothie: In this case pick something like vanilla or banaa flavored protein powder.
FAQ:
1. Do I make this smoothie in advance?
Actually, it can be made the night before and stored in the fridge! Still, it should be eaten fresh for optimal flavor and nutrition.
2. What about substitution or adding some other unsalted nuts and seeds to this smoothie?
Absolutely! You can easily switch walnuts to almonds, cashews or pecans. Also throw in some seeds like flaxseeds or chia (if you have them) for a good dose of nutrition.
3. Is This Smoothie Good For Weight Loss?
A nutrient-dense banana walnut smoothie Nutrition Banana walnut smoothie… for weightloss?? If still too high-calorie for you, reduce or leave the walnuts out as well as any added sweeteners.
4. Why is this smoothie perfect for a pre-workout?
Banana is a carb source, walnuts are a healthy fat source and the added optional protein powder makes this the perfect banana walnut pre-workout smoothie to fuel energy before workout session. This leads to an ideal blend of quick and long-burning energy with which you can sustain a workout or ride.
Conclusion:
But for everyone else who needs just a snack to get thru the day or a rollercoaster ride at Disney, these Banana Walnut Pre-Workout Smoothie is perfect. Not only does it possess the ideal blend of vitamins for long-lasting energy and muscle development, but it's as versatile as any other part of your body. Feel free to make up your own by combining the banana walnut whey protein smoothie or low-carb version. Enjoy the, benefits delicious nutritional packed smoothie before the work out.