Healthy Start: Orange Cream Smoothie For Kids
Introduction
I(caps)f creamy and citrusy are two flavors you like to see meshed, this may be your ideal smoothie. Look no further! Enter: the Orange Cream Pop Smoothie a decadent treat that mixes freshly squeezed oranges with cream (real or yogurt) for an indulgent delicacy that's just as good before noon, mid-afternoon snack time or post-workout refuel. Whether you make this for yourself or your kids, it will definitely be a family favorite. Furthermore, it is convenient- both healthy and essential — as well fast.
Orange Cream Pop Smoothie
Ingredients
- 2 peeled and sectioned, large oranges
- 1/2-cup vanilla yogurt (or cream)
- 1/4 cup fresh orange juice
- 1 tbsp honey or sugar (optional – adjust to taste)
- 1/2 -cup ice cubes (for a more snowy texture)
- 1 tsp vanilla extract
- – Optional: whipped cream or sprinkles for topping to make it more fun, (especially for kids)
Instructions
1. Preparation:Place orange pieces, vanilla yogurt (or cream), orange juice and sweetener (if using) in blender.Add the ice cubes and vanilla.2. Blend:until your blackstrap molasses is smooth and creamy. You can always add a little more orange juice if it feels too thick. If too thin, add a couple extra ice cubes or yogurt.
3. Serve:Pour smoothie into glass and if you want to add some whipped cream + sprinkles now is the time.
Pour into two glasses immediately and your orange cream pop smoothie is ready to slurp!
Nutritional Values
- - Calories: 160
- - Carbohydrates: 41g
- - Protein: 4g
- - Fat: 2g
Healthy orange cream smoothie (almond milk & low-calorie sweetened)
- - Calories: 110
- - Carbohydrates: 38g
- - Fat: 1g
It is great if you want fewer calories in your creamy smoothie.
Health Benefits
References
Best Types of Yogurt for Probiotics- Zoe
How To make Perfect Smoothie?
1. Fresh Ripe Oranges: Half of the sweetness in your smoothie comes from the quality of oranges you use!! Select ripe, deeply colored oranges for optimal taste.
2. Change thickness: Make it thicker with more ice, or a frozen fruit. Add a touch more orange juice or even some milk for an easier drinking smoothie.
3. Blend well: Blend on high for a minimum of 30-45 seconds to make your smoothie velvety clean It will also help to completely combine the ingredients and give you that smooth texture.
That said, if you want your smoothie very cold chill the JD and yogurt first. For an even icier version, you can freeze those orange slices as well.
FAQ
1. This smoothie can be made with other citrus fruits?
Of course, you can swap oranges for grapefruits, tangerines or blood ones. Remember that these fruits will alter the taste quite a bit, still all should be fine for thick and creamy smoothie.
2. Can I Prep This Smoothie Ahead Of Time?
This smoothie is best fresh, but can be made a day or so ahead and stored in an airtight container in the refrigerator. Before you drink it, just give it a good shake or stir as some natural separation in the juice may occur.
3. Does this smoothie vegan-friendly?
Absolutely! This smoothie can easily be made vegan by simply replacing the yogurt with a dairy-free version like almond or coconut. In place of cow milk, use a plant-based milk (ensure it is low-fat).
4. Is this smoothie acceptable to add collagen peptides in?
Yes! If you want to make this smoothie even more hearty and increase the protein of it, consider adding a scoop of vanilla-flavored protein powder which would be great for having post-workout as well.
Conclusion
This Orange Cream Pop Smoothie is a yummy, kid-friendly drink to make for the whole family. No matter if you need something for on-the-go breakfast, a protein-packed snack to get your through an afternoon power outage or even just want put together a sweet tasting treat for the kiddos — this smoothie fits all the bills! Packed with the zingy flavors of citrus and something to make it a little creamy, yoghurt or some sort of cream… Fresh fruit never tasted so good. Not to mention it is so nutritious and you can modify this one based on everything your little heart desires.
So why wait? Try this best orange cream smoothie recipe today and experience the perfect combination of sweet, creamy, and citrusy flavors. It’s sure to become a go-to in your smoothie rotation!