The Best Matcha Smoothie With Coconut milk (Dairy-Free)
Preparation: 10 minutes 
Serving: 1 per serve
Introduction
Well, you are in luck if that is what you have been looking for this smoothie offers both. In continuing our journey to find incredible vegan frozen treats, let us introduce you the amazing Coconut Matcha Smoothie: a delicious dairy-free dessert with flavour AND health benefits. This is a great smoothie for those who are looking to have something delicious, whether it be after the gym or as a healthy snack. The Coconut Matcha Smoothie is a rich and creamy sensation that has become an icon for the organic & natural grocery store chain, as its vibrant green color makes it both healthy and satisfying. So are you ready to dive in into this healthy recipe right away? Let’s get started!
Health Benefits of Matcha
Matcha: A Nutrient Powerhouse
This is no other than matcha, the more powerful green tea. This bright green powder is made up of finely ground green tea leaves and contains high levels of catechins. Antioxidants are anti-inflammatory antioxidants that reduce oxidative stress and inflammation in general, both of which tend to have protective effects on the body. Matcha can also improve mental clarity and focus. Matcha also contains a unique combination of caffeine and L-theanine that makes its consumers feel both energised as well as calm, so if you need some focus but without the jittery rushiness commonly attributed to coffee — matcha is your guy.
What to cook from coconut milk? Creamy healthy choice
In the world of dairy alternatives, coconut milk is a shining example. It is very smooth and creamy (without being dairy) — perfect for people with lactose or vegans. This smoothie helps with weight loss by the help of coconut milk, which is loaded in MCTs (medium-chain triglycerides) that are absorbed well and burned for fuel. Coconut milk, on the other hand is very high in electrolytes such as potassium and magnesium — both of which are key for staying hydrated alongside optimal muscle function. One of my favorites is to add coconut milk, it makes your smoothie taste so good and on top of that you are getting a bunch more nutrients.
Classic Coconut Matcha Smoothie Variations
Post-Workout Protein Kick
Smoothies are a great way for those who workout, adding in scoop of protein powder could make you Coconut Matcha Smoothie into an excellent post-workout smoothie. It acts as a good post-workout smoothie, due to the protein addition in it which aids muscle recovery and gets you full with some protein. Select a protein powder that is suitable for your dietary requirements, be it whey, pea or hemp based.
Berry Bliss Matcha Smoothie
Add in some berries, like strawberries, blueberries or raspberries to your smoothie for a sweet finish. The berries add a lot of bright color and are also very high in antioxidants. They add a layer of sweetness and also more flavor that goes very well with the matcha.
Tropical Twist
Want something a bit tropical then throw in some pineapple and mango chunks. This one contributes a little bit of tropical sweetness and ups the vitamin-quotient in this smoothie. Vitamin-C and Vitamin-A is found in abundance which supports immune function, skin health.
Green Power Smoothie
Add a few spinach/kale for some green power, in there. The number one, leafy greens are sure to up the fiber intake on your smoothie with an added dose of vitamins and minerals without overshadowing the flavor that is Matcha. The greens also integrate themselves right into the smoothie — perfect for tricking yourself when you are low on dirty fingers.
Matcha Coconut Smoothie Recipe
Ingredients
- 200 ml coconut milk(non dairy)
- 1 tablespoon of matcha powder
- 1 Nana (for for sweetness and creaminess)
- 1/2 cup of ice cubes
- Optionally: 1 tablespoon of honey or maple syrup, to taste (Take note that we love this smoothie even without the extra sweetening!)
- Small handful of spinach or kale (optional, for added nutrients)
Instructions
- Mix your BaseAdd the coconut milk, matcha powder and banana to a blender. Blend Blend as high until combined and smooth. A banana adds a natural sweetness and smooth texture that balances out the subtle bitterness of matcha.Then goes the ice cubes and blend again until everything becomes frosty cold. If you like things a bit sweeter, stir in honey or maple syrup based on personal preference. Sweeten to taste.
- Pour into a Glass and Enjoy Finally, top with a sprinkling of matcha powder for added elegance. The smoothie is best eaten immediately for highest flavor and texture.
A different look at the nutritional values for this Smoothie:Serving Size: 1 smoothie (about 1.5 cups)
- calories: 205-235
- Total Fat: 12-14g
- Saturated Fat: 10-12g
- Cholesterol: 0mg
- Sodium: 30-50mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 3-4g
- Sugars: 15-20g
- Protein: 2-3g
- Vitamin A = 2-4%DV
- Vitamin C: 10-15% of the DV
- Calcium: 4-6% of the DV
- Iron: 10-15% of the DV
(Nutritional information are an estimate and will vary depending on ingredient selections, even if you add sweeteners, protein powder or using extra fruit).(alert-success)
How to make the perfect matcha smoothie
Quality Matters
The overall quality of matcha powder matters. Use the best quality and organic matcha you can find for a bright green color and smooth delicate flavor. Bitter and low-quality matcha — as found in many popular chain stores (lest I drop names) are not good candidates for health properties.
Balance Your Ingredients
Do no over do on one single spot, for the smoothie to be well balanced. An excess of matcha powder can render the smoothie too bitter and on an insufficiency would not provide a complete flavoring sense for added vitamin uplifting. Likewise, you can tweak the banana and ice which will tone down or up-down your thickness / sweetness respectively.
Adjust Consistency
In the event your smoothie is a little too thick, just add extra coconut milk or water to help thin it out. If it is too thin, add ice or even just a little frozen fruit to give you that right thick consistency. To give you a pleasant taste to drink.
Chill Your Ingredients
Chill your coconut milk and banana before blending to maintain the cold smoothie temperature! Or you can use frozen banana slices, instead of ice cubes — they will render your chocolate oat milk smoothie thicker and cooler.
FAQs
1. Could I replace the coconut milk with normal milk?
If you are not dairy-free, regular milk can be used as well. But for a dairy-free version, coconut milk is hard to beat with its luxurious creaminess.
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2. Does matcha work for people who are sensitive to caffeine.
Matcha does have caffeine, but it is normally absorbed more efficiently and doesn't give the jitters — thanks to its slower release of energy. If you are more sensitive to it, use less and see how you feel.
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3. Can I Prepare This Smoothie in Advance?
For the best taste and texture, you should consume your smoothie immediately upon blending. This can also be prepped in advance; it will last up to 24 hours in the refrigerator. Before you drink it, give a good shake to mix any ingredients that have settled.
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4. What steps do I need to take for this smoothie to be vegan?
If you choose plant based sweeteners (e. g., maple syrup, or agave nectar) then the shake is vegan to start with and all of our protein powders are absolutely vegan!
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5. Instead of honey or maple syrup what can I use?
If you want to change honey or maple syrup for anything else, go with agave nectar and date syrup. Either choice would provide a nice hint of sweetness without swinging the smoothie flavor too heavily.
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Conclusion
Congratulations! You simply found the perfect dairy-free Coconut Matcha Smoothie recipe. This smoothie is so quick to make and it has uncountable health benefits which again are perfect for your daily routines. Do not miss the opportunity to enjoy it, and even more, if it is after training a smoothie, as a snack or mid-morning. Experiment with different permutations to mix things up and customize the smoothie more towards your palate preferences as well nutritional specifics. Here is to a happier YOU (inside and out)!!!!
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