Easy Cantaloupe Diet Smoothie: A Tasty Way to Stay Healthy

(toc)Content Table

Cantaloupe Smoothie: A Cool and Healthy Treat

Preparation: 10 minutes  Serving: 1 per serve

Print

Nothing says summer melon drinks like the cantaloupe smoothie! Freezing ice cubes in the refrigerator before bed are not only a refreshing drink on hot days, but also contain all nutrients for your daily diet. Great for all on a low-calorie diet smoothie since it is full of vitamins, antioxidants and essential nutrients that help curb cravings while delivering healthy goodness.

Health Benefits of Cantaloupe Smoothie

preview(demo)

T(caps)his cantaloupe smoothie isn't just absolutely delicious, but loaded up with nutrients as well. Rich in Vitamin A, Vitamin C and potassium Cantaloupe known as musk melon is extremely good for health. The Nutritional Content and Health Benefits of a Melon Smoothie

1. Strengthen your Immune system: The high Vitamin C in the cantaloupe smoothie serves to augment your immune response, so you can fight common health issues more effectively.Good Hydration, Cantaloupe is 90% Water which make your fruit smoothie an awesome summer hydration source.Aids Weight Loss — This makes it an optimal option for those that are wanting to slim down. A melon smoothie for weight loss is low caloric so that makes you feel full more and provides fewer calories.
2. Packed with Antioxidants: Cantaloupe is full of beta-carotene, an antioxidant that maintains clear skin, good eye health and can lower the risk certain cancers.Aids Digestion The fiber in cantaloupe improves digestion, helping your digestive system running smoothly.

Smoothie Recipe Variations

Fruit smoothies are one of my favourite ways to play around with tastes. That of course extends to the melon smoothie too.

1. Cantaloupe and Mint Smoothie: throw a couple of mint leaves in for freshness Cantaloupe and mint are the quintessential pair of a hot summer day.
2. Cantaloupe and Coconut smoothie: change regular milk with coconut milk This tropical touch makes it creamy, and gives the flavour a little exotic kick.
3. Cantaloupe and Berry Smoothie: This smoothie combines cantaloupes with strawberries or blueberries. The sweet and sour balance each other, hence a bright healthy antioxidant smoothie.

One thing you can do that will make it even more interesting is add a little bit of fresh ginger to create the Cantaloupe and Ginger Smoothie. This will provide a tangy touch, with health benefits: ginger is considered an anti-inflammatory.

Cantaloupe Smoothie Recipe.

Having discussed the health benefits and its different variation, let us proceed to melon smoothie recipe. Learn how make a yummy, cool cantaloupe smoothie in simple steps with this easy recipe!

Ingredients:

• 1 cup cantaloupe, cubed
• 1. ½ tablespoon of Almond Milk unsweetened
• 1 tablespoon honey (or more, depending on you)
• - ½ cup ice cubes
• 1- ¼ tsp vanilla extract (opt.)

Instructions:

1. Slice the cantaloupe into small cubes, and they should be ripe for better taste.
2. Combine the cantaloupe, almond milk, honey and ice cubes in a blender.
3. Pure until smooth and creamy.
4. Adjust sweetness as required. The more honey or natural sweeteners you can.
5. Chill and garnish with mint leaves or a cantaloupe slice.

Ingredients: This perfectly easy melon smoothie is a refreshing, tasty and simply amazing juice this summer season. It's also an ideal post-workout smoothie for snacks.(alert-success)

Recipe Card(demo)

 

 Nutritional values

This cantaloupe smoothie is absolutely tasty too but it also includes a lot of nutrients. Nutritional values for the smoothie are an estimate based on a 1 serving yield

Calories: 90-120 (varies by added sweeteners)

Carbohydrates: 22g

Protein: 2g

Fat: 1g

Fiber: 3g

Vitamin A: 120% of Daily Value

Vitamin C: 100% of the RDI

Potassium: 350mg(alert-success)

These numbers make it perfect for anyone who`s on the lookout for a low calorie diet smoothie ideal choice of health-conscious individuals.

How to Make the Best Cantaloupe Smoothie

1. Ripe Cantaloupe: You can make this smoothie with the ripe cantaloupes. Odor, pear-shaped bruises (slight), cantaloupe soft on the ends when pressed.

2. Sweetness: Your cantaloupe will be as sweet as your melon is. Unsweetened, Puh-lease! If you want it more sweet, use honey, maple syrup or a really ripe banana

3. Protein Boost: To help keep you fuller a little longer, throw in 1 scoop of protein powder or 2 TB Greek yogurt. This little shake makes your smoothie a filling meal SUBSTITUTE for me.

4. Play With Liquids: Opt for almond milk as an easy choice, or try coconut water, regular milk or even orange juice for tangy twist.

5. If you like even thicker, freeze your cantaloupe cubes or swap in 1/2 a frozen banana. This serves to add a creamier texture without degrading the delicious flavor.

FAQs  About Cantaloupe Smoothie 

1. Melon is a good fruit for weight loss, can I make melon smoothies to lose weigh as well.

How To Make Cantaloupe SmoothieYou would need very few ingredients to whip up this smoothie, but it keeps you full longer and satiates your sweet tooth — something every weight loss diet requires. They are very hydrating, thsi will help you keep the water content high in your body and this is a good thing for whole health.(alert-passed)

2. Is it okay to make the smoothie ahead of time?

You will want to eat your melon smoothie immediately after making it so you can receive the most of its flavor and benefits. However you can keep it in the fridge for up to a few hours if needed (I wouldn´t personally).(alert-passed)

3. What Other Honeydew Melon Drinks can you make this summer? 

or this honeydew, or even better: watermelon smoothie. And watermelon and cucumber, both hydrating fruits packed with vitamins are fantastic summer sippers as well.(alert-passed)

4. what are some Healthy Kids Recipe of Melon Smoothie?

Natural Sweetness — You can always add a little bit of natural sweetness (a ripe banana or splash of orange juice) to the recipe. Add a handful of spinach for extra nutrition and the kids will never know!(alert-passed)

Youtube channel 

Download

Conclusion

If you are looking for a great smoothie recipe that workes with- or without weight loss while trying to combined usefulnes of cantaloupe then this Cantaloup Smoothie is the answer. With the many great health benefits and loads of flavor wanderment, it's easy to make your way down this smoothie path. Cantaloupe is a great summer drink, whether you're looking to make melon smoothies for weight loss or just hanging out with friends and family.

When you include this deliciously healthful melon smoothie recipe in your daily round, whilst eating and drinking not only great taste but a wealth of well-being, they will keep feeling boundlessly refreshed.

Write Review

(contact-form)